Friday, March 14, 2014

BRAIN DAMAGING HABITS

I found this interesting post on a social networking site and I thought this is nice to share..


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
Share This Helpful Information With Your Beloved Ones

6 comments:

Jeanne Melanson said...

I'm sorry, but my comment has to be that I found it nearly impossible to read your post and I'm surprised that anyone else can. Maybe it's just my eyes. Anyway, thank you for sharing. Peace

Rachael DeBruin said...

I had heard the one about no breakfast! As a Holistic Nutritionist I always encourage clients to start the day off right with a blood sugar balanced breakfast. Thanks for sharing :)

Bismah Abdelgawad said...

These are all so true! Though it is the first time I heard that having the head covered during sleep could have negative effects but it does make sense. Interesting post! I studied Psychology and am always interested in anything brain related :)

Katherine Bartlett said...

Breakfast is a really big one for me!

Emily Doughty said...

Great post and reminder! Very interesting!

Emilie Toups said...

Just wanted to say that it is nearly impossible to read your text. Maybe it could be in another color.