Skip to main content

BRAIN DAMAGING HABITS

I found this interesting post on a social networking site and I thought this is nice to share..


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
Share This Helpful Information With Your Beloved Ones

Comments

Jeanne Melanson said…
I'm sorry, but my comment has to be that I found it nearly impossible to read your post and I'm surprised that anyone else can. Maybe it's just my eyes. Anyway, thank you for sharing. Peace
Rachael DeBruin said…
I had heard the one about no breakfast! As a Holistic Nutritionist I always encourage clients to start the day off right with a blood sugar balanced breakfast. Thanks for sharing :)
These are all so true! Though it is the first time I heard that having the head covered during sleep could have negative effects but it does make sense. Interesting post! I studied Psychology and am always interested in anything brain related :)
Breakfast is a really big one for me!
Emily Doughty said…
Great post and reminder! Very interesting!
Emilie Toups said…
Just wanted to say that it is nearly impossible to read your text. Maybe it could be in another color.

Popular posts from this blog

More horror in Sindak 1941. Theater Review.

Philippine Stagers Foundation, Inc is identified in producing grand spectacle theater play that is base on history that shapes our nation, mostly watch by different schools, State Colleges and Universities throughout the Philippines, their latest production, Sindak 1941 is an added laurel to their growing list of hits. In Sindak 1941, is the newly enhance and complete story of their previous play entitled “Filipinas 1941”, a story of two brothers trying to earn a living in a time there is no God, a time the Japanese occupy The Philippines with no mercy. Sindak or scary stand to its title, it did show a lot of scary and miserable things experience by Filipino in the arms of the Japanese military, the unforgettable Bataan Death March, the comfort women issues and mass killing, and the so-called hero of World War II, Gen. Douglas MacArthur. The play is so brave in pointing out some wrong notion, in correcting some historical facts that its writer and director, Vince Tanada is standing o…

The fun love in Momol Nights. Movie Review

Romantic Movie in Filipino setting takes another leap in Momol Nights, an iWant movie original streaming free online. The movie stars promising actress Kim Molina and Kit Thompson under the direction of Benedict Mique, Jr.
Having Molina in the cast you can expect a great comedy acting, from stage to TV series to Movies, Molina proves she can handle well in delivering all needed for a character that need to be seen and felt by the audience. And that’s the very reason I watch Momol nights, because that’s how I adore this promising actress that I’ve seen first in a theater production of “Kung Paano Ako Naging Leading lady.”
In Momol Nights which is acronym for Make out, Make Out Lang style of dating that usually involve lust or sex and nothing else, the movie is centered on Molina’s to die for searching for a man of her dreams, and achieving that is taking an option of One Night Stand only to give in her desire of finding Mr. Right. However, it was the other way around as she expects m…

Sindak 1941, the 18th Season Offering of Philippine Stagers Foundation.

On the celebration of its 18th year as a theater company, Philippine Stagers Foundation rewrite and reproduce their old piece “Filipinas 1941” into a whole new musical combining efforts from other theater luminaries and experts, making it the only theater musical experience about the Japanese occupation in the Philippines.

Sindak 1941 written and directed by Vince Tanada is a story of two brothers Felipe and Nestor who stand still in the darkest era of invasion, war, and injustices, all fighting to survive through hope and love, for the country and for oneself. “I have decided to come up with a very educational, highly academic stage musical but at the same time all of this can be told thru songs and dances, which will be quite entertaining for the young people,” Tanada said The making of Sindak as per Tanada is an answer to Department of Education, who give him unsolicited advice regarding the lack of history education to the young generations, and doing something about the Japanese…