Skip to main content

BRAIN DAMAGING HABITS

I found this interesting post on a social networking site and I thought this is nice to share..


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
Share This Helpful Information With Your Beloved Ones

Comments

Jeanne Melanson said…
I'm sorry, but my comment has to be that I found it nearly impossible to read your post and I'm surprised that anyone else can. Maybe it's just my eyes. Anyway, thank you for sharing. Peace
Rachael DeBruin said…
I had heard the one about no breakfast! As a Holistic Nutritionist I always encourage clients to start the day off right with a blood sugar balanced breakfast. Thanks for sharing :)
These are all so true! Though it is the first time I heard that having the head covered during sleep could have negative effects but it does make sense. Interesting post! I studied Psychology and am always interested in anything brain related :)
Breakfast is a really big one for me!
Emily Doughty said…
Great post and reminder! Very interesting!
Emilie Toups said…
Just wanted to say that it is nearly impossible to read your text. Maybe it could be in another color.

Popular posts from this blog

Kanser 2018, the latest take on Noli Me Tangere.

One iconic Philippine theatre experience is Kanser, the stage version of Noli Me Tangere that is written by our National Hero, Dr. Jose Rizal. There are many versions of this play by different theater groups, from musical to straight play. Gantimpala Theater Foundation made it as their own biggest production for so many years, it keep changing and upgrading in many aspects, from color feel, to music ambiance and of course the magnificent cast that is challenge to portray iconic characters onstage. Kanser 2018 proves to adopt the needful in terms of stage show, a showcase of photos and some graphics is on the projector during the performances, some new twist in some remarkable scenes is implemented, like the slapping scene of Maria Clara and Padre Salvi which the audience find it humorous. But the kissing scenes of Crisostomo and Maria Clara is always the favorite mostly by the students, they feel the “kilig” somehow.
Award winning Director, Actor and Model Frannie Zamora is once agai…

Guadalupe The Musical, our miracle in Theater.

With the biggest Jackpot now in Ultra Lotto, everybody is asking for miracle, that they can have the winning number combination, that they win the jackpot and change their lives forever. Just like this musical Guadalupe, it answers a question that we need miracle, for us to have strong faith and earn the living that we want.

Guadalupe The Musical, Julie Borromeo’s Performing Arts Foundation, Inc current theater offering will help you realize that, there are miracles in life that we forgot to acknowledge, this are little miracles that we encounter in our daily lives, that instead of saying thank you, we ignore it because we aspire to be bigger, but this play made me realize a common cliché, sometimes dreams happen for those who are deserving to make it a reality, and that person don’t ask for that.
It is a superb musical to watch out for, even for non-Catholic it is worth a try due to its entertainment value, from the lighting design by John Batalla, the beautiful costumes, the wonde…

The fun love in Momol Nights. Movie Review

Romantic Movie in Filipino setting takes another leap in Momol Nights, an iWant movie original streaming free online. The movie stars promising actress Kim Molina and Kit Thompson under the direction of Benedict Mique, Jr.
Having Molina in the cast you can expect a great comedy acting, from stage to TV series to Movies, Molina proves she can handle well in delivering all needed for a character that need to be seen and felt by the audience. And that’s the very reason I watch Momol nights, because that’s how I adore this promising actress that I’ve seen first in a theater production of “Kung Paano Ako Naging Leading lady.”
In Momol Nights which is acronym for Make out, Make Out Lang style of dating that usually involve lust or sex and nothing else, the movie is centered on Molina’s to die for searching for a man of her dreams, and achieving that is taking an option of One Night Stand only to give in her desire of finding Mr. Right. However, it was the other way around as she expects m…