Darren Espanto wants us to “Believe In Christmas”

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The isolating nature of the pandemic has left us yearning for human connection, disrupting our daily lives on an unprecedented scale and forever changing the way we interact with one another. Its uncertainty has not only instilled fear and anxiety, but also forced us to participate in a game of risk roulette, where everyone tries to survive a global health crisis that knows no end or time, and outwit an invisible enemy through strategic measures that align with the new normal. But Darren Espanto wants us to believe that love will always be our guiding light even in the most difficult of times. The accomplished recording star is optimistic about using his voice as a catalyst to spark hope and inspire others to make a positive difference—all in the spirit of Christmas. He wants to keep the Holiday tradition alive by spreading kindness and joy this festive season, but also wants to see it with a renewed perspective: that the cherished holiday traditions are more than just about sumptuous

BRAIN DAMAGING HABITS

I found this interesting post on a social networking site and I thought this is nice to share..


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
Share This Helpful Information With Your Beloved Ones

Comments

Jeanne Melanson said…
I'm sorry, but my comment has to be that I found it nearly impossible to read your post and I'm surprised that anyone else can. Maybe it's just my eyes. Anyway, thank you for sharing. Peace
Unknown said…
I had heard the one about no breakfast! As a Holistic Nutritionist I always encourage clients to start the day off right with a blood sugar balanced breakfast. Thanks for sharing :)
These are all so true! Though it is the first time I heard that having the head covered during sleep could have negative effects but it does make sense. Interesting post! I studied Psychology and am always interested in anything brain related :)
Breakfast is a really big one for me!
Unknown said…
Great post and reminder! Very interesting!
Unknown said…
Just wanted to say that it is nearly impossible to read your text. Maybe it could be in another color.

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