Skip to main content

2 Easy Ways To Manage Your Anger

Anger is an emotional feeling and an expression which we all have from time to time. Each and every one of us reacts to anger differently. Some people may feel a great urgency to smash something, some people shouts at the top of their lungs to vent their anger while others will remain silent throughout the entire time.

Anger can lead to destructive consequences. Sadly, most people do not have any form of training or instruction on how to deal with these emotions. As a result, you often see tragedies happening in the news or on TV about how someone who is angry decided to do terrible things to others.

There are many ways to mange your anger effectively and here are a few simple methods you can try

1. Create a destructive outlet.

I know many anger management experts would tell you to control your emotions when angry however it is easier said than done and not always possible.

My way of managing way is to identify a destructive outlet where I can vent my anger without damaging anything or anyone. For me it is a small corner of my bedroom. For you, it could be anywhere in your toilet, the park. Basically somewhere where you would feel peace and quiet and have a moment to yourself.

2. Acknowledge Your Anger

One thing I’ve learned from anger management experts is to know when you are angry.

In order to control your anger, the first step is to identify it. Only when you identify the emotion, can you take steps to control it. It makes sense, does it?

To identify your anger, you have to know what things or events make you angry easily. This depends on the individual and you have to explore it on your own.

Let me give you an example. My wife used to be easily angry whenever the house is dirty because she likes cleanliness. The slightest dirt on the floor will make her irate and she will start shouting and screaming

Since identifying the cause of her anger, she is now better able to manage it and no longer starts to scream and shout.

One last thing I like to add is anger isn’t necessarily bad. It really depends on how people handle it. Learning how to identify and overcome your anger will give you an advantage over the majority of people and can assist you in your family and work life as well.


If you like what you just read please click to send a quick vote for me on Top Mommy Blogs- The best mommy blog directory featuring top mom bloggers

Comments

Popular posts from this blog

Kanser 2018, the latest take on Noli Me Tangere.

One iconic Philippine theatre experience is Kanser, the stage version of Noli Me Tangere that is written by our National Hero, Dr. Jose Rizal. There are many versions of this play by different theater groups, from musical to straight play. Gantimpala Theater Foundation made it as their own biggest production for so many years, it keep changing and upgrading in many aspects, from color feel, to music ambiance and of course the magnificent cast that is challenge to portray iconic characters onstage. Kanser 2018 proves to adopt the needful in terms of stage show, a showcase of photos and some graphics is on the projector during the performances, some new twist in some remarkable scenes is implemented, like the slapping scene of Maria Clara and Padre Salvi which the audience find it humorous. But the kissing scenes of Crisostomo and Maria Clara is always the favorite mostly by the students, they feel the “kilig” somehow.
Award winning Director, Actor and Model Frannie Zamora is once agai…

Guadalupe The Musical, our miracle in Theater.

With the biggest Jackpot now in Ultra Lotto, everybody is asking for miracle, that they can have the winning number combination, that they win the jackpot and change their lives forever. Just like this musical Guadalupe, it answers a question that we need miracle, for us to have strong faith and earn the living that we want.

Guadalupe The Musical, Julie Borromeo’s Performing Arts Foundation, Inc current theater offering will help you realize that, there are miracles in life that we forgot to acknowledge, this are little miracles that we encounter in our daily lives, that instead of saying thank you, we ignore it because we aspire to be bigger, but this play made me realize a common cliché, sometimes dreams happen for those who are deserving to make it a reality, and that person don’t ask for that.
It is a superb musical to watch out for, even for non-Catholic it is worth a try due to its entertainment value, from the lighting design by John Batalla, the beautiful costumes, the wonde…

Wings of Vision flying high in Cinemalaya this August.

On its 14th year, the 2018 Cinemalaya Philippine Independent Film Festival will screen the best visual storytelling to every film enthusiast. With the theme "Wings Of Vision" there is something that will surely captivates the audience imagination by this year's line-up of ten full-length films and ten short features from August 3 to 12, 2018 at various venues at the Cultural Center of the Philippines (CCP) and selected Ayala Cinemas.
Full-length
DISTANCE by Percival Intalan
KUNG PAANO HINIHINTAY ANG DAPITHAPON(WAITING FOR SUNSET) by Carlo Enciso Catu
KUYA WES by James Robin Mayo
LIWAY by Kip Oebanda
MAMANG by Denise O'Hara
ML by Benedicto by Mique Jr.
MUSMOS NA SUMIBOL SA GUBAT NG DIGMA (UNLESS THE WATER IS SAFER THAN THE LAND) by Iar Lionel Arondaing
PAN DE SALAWAL (THE SWEET TASTE OF SALTED BREAD AND UNDIES) by Che Espiritu
SCHOOL SERVICE by Luisito Ignacio
THE LOOKOUT by Afi Africa Short Feautures
BABYLON by Keith Deligero
JODILERKS DELA CRUZ, EMPLOYEE OF THE …