PPO stages virtual pocket performance on july 23

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THE Philippine Philharmonic Orchestra stages its next series of online concerts billed as The PPO Spotlight: Virtual Pocket Performances to be streamed on July 23, 2021 at 8pm, Friday through the Cultural Center of the Philippines’ Website. Program for the July 23 concert, which focuses on Indie and Alternative music, features the following pieces such as WITH A SMILE by ERASERHEADS to be played by Ayesa Cruz (Violin), Madeline Jane Banta (Harp); TADHANA by UP DHARMA DOWN (arr. Naldy Rodriguez) to be performed by Ma. Angelica Uson (Violin), Herrick Ortiz (Cello); HALIK NI HUDAS by WOLFGANG (arr. Glenn Aquias) to be interpreted by Giancarlo Gonzales (Cello); SALAMAT by THE DAWN (arr. Theodore Amper) to be rendered by Christian Tan (Violin), Jose Carlo Tuazon (Violin), Rey Casey Concepcion (Viola), Giuseppe Andre Diestro (Cello), Vincent Dela Cruz (Contrabass); and HARANA by ERIC YAPTANGCO to be played by Brass & Percussion section with Abner Cruz (E. Bass). The PPO Online Poc

5 Heart Healthy Exercises You Can Do During Pregnancy

Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn't mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines.
Pregnancy, Health Tips
Photo Credits: LamparaStudio.com
One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration of your pregnancy.

Another extremely beneficial heart healthy pregnancy exercise is swimming. Countless doctors and pregnant women have attested to the wonderful benefits of swimming during pregnancy. A weekly pregnancy exercise routine of swimming gives both the arms and legs a great workout while promoting cardiovascular health. Because of the nature of being subdued in water, swimming will also remind expectant mothers what it felt like before the pounds were added on. This is definitely a welcome change every now and then.

The third pregnancy exercise routine you can start doing to keep your body healthy is enrolling in an aerobics class. Many fitness centers and community centers offer low impact aerobics classes for pregnant women. One of the nicer benefits of this pregnancy exercise is that it is done in the company of other pregnant women under the watchful eye of a professional aerobics instructor. This means you are going to get a safe workout catered to the special needs of pregnancy.

Weight training is also a very beneficial pregnancy routine to keep your body healthy. Although you must only use very light weights when engaging in this pregnancy exercise, weight training is an excellent way of toning your body and increasing muscular strength.

The last heart healthy pregnancy exercise you can do to stay fit is Pilates/yoga. Both of these body conditioning exercises promote stretching and flexibility within the muscles. Yoga is also a nice accompaniment to walking. By doing a combination of these pregnancy exercises, you can have a healthy balanced cardiovascular routine.

Being pregnant doesn’t mean that you have to sacrifice exercise and health. By walking, swimming, doing aerobics, weight training, and engaging in a Pilates/yoga routine, you can have a healthy and fit pregnancy.
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