PCPPI wins Corporate Excellence Award at Asia Pacific Enterprise Awards

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President and CEO Frederick D. Ong honored with Master Entrepreneur Award Pepsi-Cola Products Philippines, Inc. (PCPPI) wins at APEA 2022. The photo shows PCPPI president and chief executive officer Frederick D. Ong proudly showing the company’s Corporate Excellence Award and his Master Entrepreneur Award from the Asia Pacific Enterprise Awards 2022. The annual recognition program honors the region’s best in business performance towards sustainable growth. Pepsi-Cola Products Philippines, Inc. (PCPPI), the exclusive manufacturer of PepsiCo beverages in the country, was presented the Corporate Excellence Award at the Asia Pacific Enterprise Awards (APEA) 2022 for achieving operational and entrepreneurial excellence. Held last October 20, 2022 in Penang, Malaysia, the APEA ceremony also honored PCPPI President and Chief Executive Officer Frederick D. Ong with the Master Entrepreneur Award. This honor highlights industry trailblazers whose strong entrepreneurial characters inspire up-

4 Steps to a Peaceful Mind

A friend has this quotation on his office wall: "I know worry works because nothing I worry about ever happens." I think I must believe that, because I worry a lot -- and about the most insignificant things. 

I worry about the big things, of course, like health, relationships, and finances. But I'm also liable to fret about anything and everything that finds its way into my consciousness. Because I spend so much time on worry, I've decided to embrace it with a personal research project. Maybe you'd like to join me. 


Here are two avenues I'm exploring: 

1) I practice catching myself at it. "Hey, I'm worrying again." During a recent morning swim, I caught myself worrying 10 times during one lap! I'm not kidding. On rare days when I don't have anything to worry about, I find something. What I've learned is that worry is a mental habit. I can change habits; I've done it before. There's hope. 

2) My second approach is to practice presence. By this I mean stopping my thoughts. In my workshops, I ring a bell to help participants practice centering. The quieter we are, the longer we hear the bell. There's a lovely moment when we all listen . . . until the ring is barely audible . . . then just a memory. I relish that moment of quiet before my thoughts re-engage. There is no future or past, just Now. No worrying thoughts -- no thoughts at all. It's a peaceful place, which is why I stretch the moment. I want to strengthen the connection to something greater than my worries. 

 3) When I told my good friend Rosie about my worry project, she told me about her approach, which is to do one of three things: decide to address the issue right then; if you can't do anything about it at the moment, give yourself a time to address it later; or decide that it is not important and let it go. In other words, act on it, file it or throw it away. 

4) Finally, one of Rosie's favorite worry stoppers (and mine) is to sing. Connect with your self, your creativity, and the place where everything really is okay. wareness and acknowledgment are the keys to changing our habits.  

Morihei Ueshiba, who founded aikido and spoke of it as the Art of Peace, said we must "always practice the Art of Peace in a vibrant and joyful manner." 

Perhaps my research project on worry will help me to lighten up, smile, and live each day in such a way. Are you worrying? Stop your thoughts for a moment. Listen to the sounds around you, pay attention, and be present to this key moment. And smile . . . for no reason. You may find that's the best reason of all.




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Comments

JesseHanson said…
To work effectively and efficiently, the peace of mind is really important. These tips are very helpful. This is very valuable. Thank you for sharing.

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