Top 3 Employers in Memphis, TN

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  The city of Memphis is home to things of all shapes and sizes. This diversity means that there are plenty of companies to go along with. These employers are always looking for people to hire for the jobs they’re offering. Who are these employers/companies you ask? You can look all around the city to find them, but the top three to look at are FedEx, AutoZone, and St. Jude Children's Research Hospital. Jobs and their demand can be big factors in determining where you live in the area. Memphis houses for sale can also affect where you stay. FedEx   FedEx is one of the largest companies in the world for logistics. They’ve got over 200,000 employees and six million vehicles! The company is huge and continues to grow every day. Of course, more growth leads to a demand for employees that can keep up with FedEx’s expansion. Not only will you have a well-paying job with FedEx, you’ll also have the opportunity to make someone’s day better. Imagine this, you’re dropping off that Christmas

5 Heart Healthy Exercises You Can Do During Pregnancy

Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn't mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines.
Pregnancy, Health Tips
Photo Credits: LamparaStudio.com
One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration of your pregnancy.

Another extremely beneficial heart healthy pregnancy exercise is swimming. Countless doctors and pregnant women have attested to the wonderful benefits of swimming during pregnancy. A weekly pregnancy exercise routine of swimming gives both the arms and legs a great workout while promoting cardiovascular health. Because of the nature of being subdued in water, swimming will also remind expectant mothers what it felt like before the pounds were added on. This is definitely a welcome change every now and then.

The third pregnancy exercise routine you can start doing to keep your body healthy is enrolling in an aerobics class. Many fitness centers and community centers offer low impact aerobics classes for pregnant women. One of the nicer benefits of this pregnancy exercise is that it is done in the company of other pregnant women under the watchful eye of a professional aerobics instructor. This means you are going to get a safe workout catered to the special needs of pregnancy.

Weight training is also a very beneficial pregnancy routine to keep your body healthy. Although you must only use very light weights when engaging in this pregnancy exercise, weight training is an excellent way of toning your body and increasing muscular strength.

The last heart healthy pregnancy exercise you can do to stay fit is Pilates/yoga. Both of these body conditioning exercises promote stretching and flexibility within the muscles. Yoga is also a nice accompaniment to walking. By doing a combination of these pregnancy exercises, you can have a healthy balanced cardiovascular routine.

Being pregnant doesn’t mean that you have to sacrifice exercise and health. By walking, swimming, doing aerobics, weight training, and engaging in a Pilates/yoga routine, you can have a healthy and fit pregnancy.
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